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Menopause & Mastering Nutrition

EPISODE · Oct 30, 2023 · 12 MIN

Menopause & Mastering Nutrition

from Training For Womanhood · host Denise Campbell

Ever felt like you're on an endless hormonal rollercoaster? From perimenopause to post menopause, this episode has got you covered. We're exploring how the food on your plate can actually be a game-changer in managing symptoms. And trust me, small changes can make a big difference.Here are the highlights:(2:11) Menopause and its effects on women's health. (3:53) Menopause stages, symptoms, and lifestyle factors. (6:56) How nutrition impacts menopausal symptoms. (8:41) Managing menopause symptoms through small changes. To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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