Menopause - Sleep & Nutrition

In this week’s episode we’re unpacking the secrets to better sleep during menopause.We’re tackling night sweats, brain fog, and those pesky sleep disruptions. I'll share top tips for adjusting your diet and bedtime routine that can make all the difference.If you want to reclaim those precious hours of rest and feeling like your best self again, this one’s for you!Here are the highlights:(0:49) Menopause symptoms and sleep quality. (4:13) Perimenopause symptoms and dietary changes. (6:00) Menopause and sleep disturbances. (9:47) Food habits for better sleep during perimenopause and post menopause. To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique