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Mental Health Mondays: Self Awareness and Triggers

EPISODE · Sep 30, 2019 · 11 MIN

Mental Health Mondays: Self Awareness and Triggers

from I Thought I Told Ya · host Chenaya Johnson

In Today's episode, the focus of discussion is on Self Awareness and Triggers. What is Self-Awareness? It is essentially seeing where our thoughts and emotions guide us and take us. Self-Awareness is the the first step to self-development and obtaining our overall mental health. When we are in a state of awareness, we are able to see how and why we react to certain situations. The 3 Key Steps to Self Awareness: 1. Asking Ourselves Why? 2. Being Objective with Ourselves 3. Self-Reflection

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Mental Health Mondays: Self Awareness and Triggers

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