Mentally Tough - The Gap & The Gain

The concept of "The Gap & The Gain" is like a masterclass on positive psychology, healthy relationships, mental well-being and high-performance.  Most people, especially highly ambitious people, are unhappy because of how they measure their progress. In this podcast Noelle & Coty discuss how reframing your mindset can be the difference between being happy and unhappy in every aspect of your life.  We all have an ideal, a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "The Gap". However, when we measure ourselves against our previous selves, we're in "The Gain". Pick up The Gap & The Gain here --> https://a.co/d/75JMA13