CrossFit Mountain Island
BookmarkCoty Bradburn
CrossFit Mountain Island is a education podcast hosted by Coty Bradburn. It has 25 episodes, with the latest published October 2025.
The CrossFit Mountain Island PodcastWe help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition, fitness and leading a lifelong, healthy lifestyle. We help create better humans through physical exercise, mental toughness training and spiritual self evaluation, health and wellness. In this podcast we discuss how to optimize your physical and mental health through fitness, nutrition and personal development. We believe in the pursuit of self-mastery and the pursuit of purpose.
education ·en ·25 episodes
CrossFit Nutrition
Mentally Tough - The Gap & The Gain
How I lost 100# and changed my life, with Joe Bisheit
Make the Healthy Choice the Easy Choice
I Deserve It
Conceptualizing CrossFit Workouts w/Coach Austin
Health Spending Account
What lifestyle change ACTUALLY looks like, with Rebecca Dyer
A Year In Review with Sylvia Yarbough
Programming with Coach Austin
Why You Have Cravings
Health Mentorship | Jordan Daugherty's 63 Day Transformation
How Many Snacks Does It Take To Gain A Pound of Fat?
Competing at Regionals, Winning Wodapalooza and the lifestyle of a competitive CrossFit athlete with Coty Bradburn
How to lose 20 lbs of body fat in 2 months the RIGHT way
A Year In Review with Michael Hering
How To Realize The Outcome You Want
A Year in Review with Crystal Taylor
A Year In Review with Carl Butler
The Top 3 Mistakes You’re Probably Making At The Grocery Store.
A Marathon Runner & a CrossFitter walk into a bar...
Nutrition Basics
Why We Still Do CrossFit
Origins
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