EPISODE · Jan 17, 2026 · 4 MIN
Mike van de Elzen: Tomato Kasundi
from The Sunday Session with Francesca Rudkin · host Newstalk ZB
Tomato Kasundi Cook time: 60 minutes Prep time: 30 minutes Serves: 4-6 3 tbsp sunflower oil 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 1 tbsp black mustard seeds 1 tbsp turmeric powder 2 tbsp cumin powder 2 tbsp coriander powder 2 small dried chili, crushed 1 cup diced white onions ¼ cup grated ginger 4 cloves garlic, crushed 1 small red chili, thinly sliced 30 ml water 6-8 tomatoes, diced 4 tbsp brown sugar ½ cup malt vinegar 1 tsp salt Heat a little oil in a frying pan and fry off the seeds, mustard, turmeric, cumin, coriander and chili. Cook for a couple of minutes to release the flavours before adding the onions, ginger, garlic, fresh chili and water and cook for 5 minutes to soften onions. Add the tomatoes, brown sugar, salt and the malt vinegar. Simmer for 60 minutes. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Mike van de Elzen: Tomato Kasundi
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