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Mind Management Strategies w/ Sarah Duff

EPISODE · Apr 3, 2020 · 43 MIN

Mind Management Strategies w/ Sarah Duff

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each day so that you’re intentionally living instead of simply making decisions on autopilot. Sarah discusses: best mind management practices, what are touch points & how to use them, what’s the difference between journaling & writing in a diary? Here are the 3 cues she gives for managing uncertain times: 1. Today I can control... 2. Today I will be the woman who... 3. I am grateful for...

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Mind Management Strategies w/ Sarah Duff

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