Fitness Simplified with Kim Schlag

Connect with Coach Traci: https://www.instagram.com/fitnesswithtraci/Mentioned in the episode: Cozy Cardio Club with Hope: https://www.instagram.com/cozycardioclub/Why Is It So Hard To Lose Weight Over 40: Uncover the Missing Pieces Masterclass https://www.kimschlagfitness.com/ Join me in  class on Tuesday March 18th and let's get to the bottom of why you feel like no matter how hard you try, the scale won't budge. By the end of class you'll be clear on what missing pieces you can put in place to get weight loss rolling!

Jackie Kirschen (the.mindful.nutritionist https://www.instagram.com/the.mindful.nutritionist/on IG ) joins me today to help you learn how practicing the principles of mindfulness can add up to serious weight loss⚡️Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over a week! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Want to lose weight, get stronger & look & feel your best as you age?Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results!Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Have you done a check in on your New Year's resolutions?  Don't cover your eyes and look away:)  Let's spend a few minutes really looking at month one and where you are in your progress. I'm going to specifically be talking about weight loss in this segment but a review like this applies broadly to any of your NY goals. to lose weight, get stronger & look & feel your best as you age? Doors open to the Fitter After 40 Challenge in just over 5 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠⁠.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens March 11th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a big discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist 

Workout nutrition: What's fact? What's fiction? What's even worth your time, energy and money? Find out in this episode! Ready to lose weight, get stronger & improve your quality of life as you age: Doors open to the Fitter After 40 Challenge in just 6 weeks! Save your spot now👇 Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠⁠Fitter After 40⁠⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist

Lisa lost 5 of her"last 10 pounds" in the fall round of my Fitter After 40 8 week challenge. She hasn't been able to lose any more since despite throwing a lot of effort towards it. She's trying to decide- is the juice even worth the squeeze. And if it is, is there any way to make it feel not so hard? Listen in to learn questions to ask yourself and strategies to try if you too are spinning your wheels with weight loss. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠⁠Fitter After 40⁠⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠⁠⁠⁠Fitter After 40⁠⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out ⁠⁠THIS⁠⁠ application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9

Need help deciding what fitness trends & products are worth your time? Let's dive in! I took your submissions from IG to weigh in on, from weighted vests to walking pads, greens powders to electrolyte supps. How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠⁠Fitter After 40⁠⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠⁠⁠⁠Fitter After 40⁠ https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out ⁠THIS⁠ application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9 Links promised in the episode: My walking pad: https://amzn.to/4hiD7Dc

Whether you're going through a massive life change like I am or simply feeling ready for change as we turn the page on a new year you can use core values to guide your goal setting so that your goals are in alignment with what is truly important to you right now (hint- when you do this you're way more likely to achieve your goals!) How I can help you lose weight, get stronger & improve your quality of life as you age: Work with me 1-1 or in community with other women just like you. Fitter After 40 ( 8 week online group transformation challenge, offered every Spring and Fall) Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online transformation challenge ⁠Fitter After 40⁠.  I'll show you exactly how to eat and move for incredible results all while making the critical mindset shifts necessary to keep those results! Doors open just 2x a year and the next round opens in March 2025. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: ⁠Fitter After 40 https://kim-schlag-fitness.mykajabi.com/fitter-after-40-spring2025waitlist Kim Schlag Fitness 1-1 Transformation Coaching: If you want a completely individualized eating and exercise program tailored to your goals with a high degree of accountability you may be a perfect fit for my 1-1 transformation program. As a 1-1 client you will have a customized clear plan for both exercise and nutrition, as well as the support, coaching feedback and accountability to consistently implement the plan so you can stick with it for phenomenal, lasting results. The first step is filling out THIS application to see if you're a good fit. https://forms.gle/WiWTEh8ekey6rzqx9

Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at [email protected]. Ready to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food angst to food freedom, while losing or maintaining your weight. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What are other good weight loss lunches? Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept 9th.) Spoiler alert: if you join from the interest list you get a discount and exclusive bonuses! Get your name on the interest list HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective. 🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come.  By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ On to the episode!

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist  Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities   If you are even a little curious if your workouts could be more effective, definitely come! By the end of the hour long workshop you will be 100% confident that you know: ➡️ the main driver of fat loss  ➡️ the 2 most common exercise mistakes (and how to eliminate    them!) ➡️should you be training differently in midlife? ➡️how do age and menopause impact your body in relation to exercise? ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality? Register HERE: https://www.kimschlagfitness.com/ Menopause Cafe: @menopausecafecanberra on IG for Felicity's live Menopause Cafes

Let's talk workout programming: How many days a week to train How often to train each muscle  What to do in each workout  What are the main movement patterns you want to include each weeks? How many sets? How many reps? What about rest days and rest times between sets? I'm breaking it all down for you here today. Want someone to handle all of that thinking for you? Done! Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40  Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount, early access and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

You haven't failed yet! Jump into this episode to learn 3 tweaks you can make to your goals so that you can achieve success when you're struggling to follow through. Resources shared in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Resources mentioned in this episode: Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight. Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/ Learn the basics of setting up your fat loss plan in just 5 days Fitter By The Day https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.

On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After 40 to lose weight, get stronger and feel confident in your skin. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day You could wait to get started losing weight and feeling better until January 1st. Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself.  Imagine that! And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 

This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code next week! https://www.kimschlagfitness.com/keep-in-touch/ Episode on Scale: Should You Weigh Yourself https://podcasters.spotify.com/pod/show/kim-schlag/episodes/Should-You-Weigh-Yourself-e1a1q22/a-a6slode

You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining a lot of fat Help! i start off strong, but then the wheels come off the bus Best exercises to build quads BIG ANNOUNCEMENT: KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Get your name on my contact list so you don't miss it when I send out the sale link! https://www.kimschlagfitness.com/keep-in-touch/

Moderation is a skill you can practice 🤯 I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you how to set up a challenge of your own to practice building the skill of moderation. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

On today's episode I chat with longtime listener Jen about her recent struggle to get the scale moving. If you're in the same boat, follow along asking yourself these same questions. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me . If only where I read it or who said it stuck with me. To paraphrase “instead of fretting about how we’re already X numbers of years old (53 for me) why not focus on the life you want to create over the next 40-50 years." Today I’m going to share some ways I’ve been doing that over the last year with my 52 new things at 52 project. My hope is that this discussion will spark ideas for you about how you want to elevate your second act. Beginner Embroidery Kit: https://learnthreadbook.com/products/learn-to-embroider-kit-1 https://learnthreadbook.com/products/learn-to-embroider-kit-1 Fitter After 40 Spring Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

If you see the benefit in lifting heavy but due to money, space or a knowledge gap train with just bands, bodyweight and light weights- let's brainstorm together to get you lifting heavy. Interested in having me be your coach to give you individualized form feedback on your lifts? Join the Waitlist for FItter After 40 right HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist. I'll be with you eac step of the way as you train!

4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Helping you create a "base plan" of health supportive behaviors for times of high stress❤️

Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠.https://kim-schlag-fitness.mykajabi.com/fitter-after-40 I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and this is your last chance to work with me until Spring of 2024. So if you've been listening to me n the podcast thinking "I wish she could personally coach me," now's your chance! Doors close Friday, Sept 1st at 10PM EST.

On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!) Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40 In class you will learn: ✅3 factors that change in weight loss during peri/menopause ✅1 important factor that doesn’t change, but that you likely think has changed! ✅6 parts of the Fat Loss Formula Masterclass sessions offered Monday Aug 28, Tues Aug 29 and Weds Aug 30. Join HERE: https://www.kimschlagfitness.com/ Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to eat? What practical strategies can you use to get enough? What if you're plant based? Then what? How do you get in protein dining out? Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠⁠ I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs? We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase. You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! - Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠ Episode 118 with Dr. Shelby Harris: Insomnia & Cognitive Behavior Therapy https://anchor.fm/kim-schlag/episodes/Insomnia--Cognitive-Behavior-Therapy-w-Dr--Shelby-Harris-e18mb6q

Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or dumbbell training to barbell training Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist Episode 179: Let's chat about: ✅ 6 questions to ask yourself as you reevaluate your New Year's Resolutions at the halfway point of the year ✅Tips to make meal planning and meal prepping easier

The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence. *Grab a copy of my new FREE ⁠Menopause Nutrition & Exercise Quickstart Guide⁠ https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including: The 3 key concepts you must understand to be successful at weight loss in midlife The 4 kinds of exercise you should be doing in peri/menopause

Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve their cardiometabolic health and eat more plants for the prevention and treatment of chronic disease. You can connect with Dr. Patel on Instagram. Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/

Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.instagram.com/heatherhirschmd/ Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories? Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness

Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!) and learned how to train for her first pull up. Want to lose weight and get strong like Carole? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th You'll participate in daily mini-challenges to build momentum & level up your results as well as learn if you're a good fit for joining Fitter After 40 when doors open this month.

Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's ? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th  Dailly mini-challenges to build momentum & level up your results

Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/ Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/ Georgie Fear Podcast episode: https://www.kimschlagfitness.com/podcasts/lose-weight-by-giving-yourself-more-not-less/

🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Links mentioned in this episode: Abby Langer IG: https://www.instagram.com/langernutrition/ and Blog: https://abbylangernutrition.com/blog/