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Mindful Eating

EPISODE · Jul 4, 2022 · 5 MIN

Mindful Eating

from UPODcast · host UPODcast

The mindful way of eating is not about deprivation nor losing weight. It begins when you think about the food and ends when you swallow the last bite. In today's episode, join us for a short gastronomic exercise as we tap into our mindful bodies and evoke our gustatory senses in order to understand more and experience the pleasure of mindful eating.   All these and more in UPODcast - listening made more meaningful.

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Mindful Eating

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