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Mindful Movement: Caring For and Preventing Injuries

EPISODE · Mar 20, 2024 · 28 MIN

Mindful Movement: Caring For and Preventing Injuries

from Living Well with TitanWELL · host CSUF TitanWELL Health Promotion Services

Being active means you are at risk of injury, whether as an athlete, a beginner, or simply a student walking on campus. Join the conversation with TitanWELL Health Educator Jennifer Langenwalter alongside guest speakers Nathan Longcrier, TitanHEALTH's Athletic Trainer & Rehabilitation Specialist, and Emelie Peraza, a student assistant, as they discuss common injuries, such as ankle sprains. Tune in to hear some pre-workout exercises for whatever activity you are starting or are returning to!

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Mindful Movement: Caring For and Preventing Injuries

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