EPISODE · Nov 13, 2023 · 8 MIN

Mindful Sharing - Oversharing On Social Media

from MindVayu: Meditation with Shalaka · host Shalaka

This is track 3 in social media series and addresses the other side of information exchange i.e. sharing. Social media encourages sharing personal details about our lives with an audience size that is normally not privy to this information. If you feel like you may have over-sharing tendencies without proper intent in mind, this meditation is for you. There is nothing wrong in allowing for a peek into your life from time to time. It's human nature to share experiences. It's how we bond. But it's also healthy for us to take a step back and think about our intent as we learn to mindfully share. Music is provided by Varun Shah, who in fact, requested for the creation of this series.