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Mindfulness | Atención Plena

EPISODE · Sep 4, 2023 · 14 MIN

Mindfulness | Atención Plena

from Sabiduría Oculta Podcast · host Moisés Guzmán

Mindfulness significa vivir en el momento presente. Esencialmente, significa ser (intencionalmente) más consciente y despierto en cada momento y estar plenamente involucrado en lo que sucede a nuestro alrededor, con aceptación y sin juzgar.Acompáñame en este episodio para aprender algunos aspectos positivos de la atención plena y la meditación.Sígueme en redes sociales 🥰https://linktr.ee/sabiduria.oculta.podcast

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Mindfulness | Atención Plena

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