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Mindfulness Monday: Check Your Frequency

EPISODE · May 11, 2026 · 4 MIN

Mindfulness Monday: Check Your Frequency

from Manifest with Metty · host Metty-Divine Guidance & Manifestation Techniques

In this Mindfulness Monday episode of Manifest with Metty, listeners explore the concept of emotional “vibrations” and how self-awareness impacts mental and emotional well-being. This episode breaks down high and low emotional states, including shame, fear, and confidence, while providing practical strategies to shift mindset and improve daily alignment. Learn how to recognize emotional patterns, practice self-awareness, and build healthier thought habits for personal growth and resilience.

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Mindfulness Monday: Check Your Frequency

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