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Manifest with Metty | Abundance and Spirituality Podcast

by Dr. Metra Rodriguez | Mindset Coach & Spirituality Guide

Step into a world of manifestation, mindfulness, and divine possibility. Manifest with Metty is a bilingual English–Spanish podcast that teaches you how to think, breathe, and speak in alignment with the life you’re calling in — with softness, presence, and intention.Through a soulful blend of English, Spanish, and Spanglish, each episode creates space to manifest boldly, live mindfully, and connect more deeply with yourself and your dreams.Because manifestation has no language — and your possibilities have no borders.

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Episodes

  1. Financial Literacy Friday: The Poverty Mindset — Why Money Alone Won’t Make You Wealthy

    Can you receive a million dollars and still end up broke? In this Manifest with Metty Financial Literacy Friday episode, Dr. Metra Rodriguez explores poverty mindset vs. wealth mindset, scarcity mindset, money psychology, financial literacy, wealth building, money management, lifestyle inflation,...

  2. Thankful Thursday: Thank You for What I See… and What I Can’t See Yet

    What if you could practice gratitude not only for the blessings you can see but also for the possibilities you haven’t experienced yet? In this Manifest with Metty Thankful Thursday episode, Dr. Metra Rodriguez explores gratitude, manifestation, faith, trusting God, spiritual alignment, 3D…

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  3. Wellness Wednesday: You Can Feel Good Without Earning It

    What if you didn’t have to earn your happiness, peace, or rest? In this Manifest with Metty Wellness Wednesday episode, Dr. Metra Rodriguez explores mental wellness, self-care, mindfulness, emotional well-being, work-life balance, burnout prevention, intrinsic motivation, positive psychology,...

  4. TEDTalk Tuesday: Stop Asking for Permission to Become Who You Already Are

    Are you waiting for someone else's approval before pursuing your dreams? In this Manifest with Metty TEDTalk Tuesday episode, Dr. Metra Rodriguez explores self-efficacy, Albert Bandura's psychology of confidence, personal growth, self-belief, overcoming fear, seeking validation, mindset...

  5. Mindfulness Monday: Let It Be Easy — Permite Que Sea Fácil

    What if life doesn’t have to be difficult to be meaningful? In this Manifest with Metty Mindfulness Monday episode, Dr. Metra Rodriguez explores mindfulness, letting life be easy, inner peace, abundance mindset, spiritual alignment, manifestation, gratitude, positive affirmations, nervous system...

  6. Soul Reset Sunday: You Don’t Have to Figure It All Out Today — Suelta y Confía

    Feeling overwhelmed by life, responsibilities, or the pressure to have everything figured out? In this Manifest with Metty Soul Reset Sunday episode, Dr. Metra Rodriguez shares a gentle reminder about mindfulness, self-care, Sunday reset routines, mental wellness, stress relief, letting go,...

  7. Strategic Saturday: Stop Starting Over — Start Building on What You Know

    Are you constantly starting over instead of building on your progress? In this Manifest with Metty Strategic Saturday episode, Dr. Metra Rodriguez explores personal growth, strategic planning, goal setting, consistency, self-discipline, productivity, success habits, mindset transformation…

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  8. Financial Literacy Friday: The Power of Circulation — Let the Money Flow

    Can giving money create an abundance mindset? In this Manifest with Metty Financial Literacy Friday episode, Dr. Metra Rodriguez explores the power of circulation, cheerful giving, tithing, generosity, 5–10% giving, biblical money principles, financial literacy, abundance mindset, manifestation…

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  9. Thankful Thursday: The Alignment Was ALIGNING — Gracias por Mi Nuevo Hogar

    Sometimes the manifestation arrives so smoothly that you have to stop and say, “The alignment was aligning.” In this Manifest with Metty Thankful Thursday episode, Dr. Metra Rodriguez celebrates her new home, gratitude, answered prayers, new beginnings, manifestation, spiritual alignment, divine...

  10. Wellness Wednesday: According to Your Faith — Believe Something Good Is Possible

    What does Matthew 9:29 teach us about faith, wellness, and believing change is possible? In this Manifest with Metty Wellness Wednesday episode, Dr. Metra Rodriguez explores faith and wellness, “according to your faith,” positive thinking, mental wellness, self-care, nervous system regulation,...

  11. TedTalk Tuesday: Don’t Just Visualize the Life. Rehearse the Life.

    Can mental rehearsal, future-self thinking, and identity change how you show up today? In this Manifest with Metty TedTalk Tuesday episode, Dr. Metra Rodriguez explores the psychology behind visualization, mental rehearsal, future-self continuity, identity-based motivation, possible selves,...

  12. Mindfulness Monday: When Things Start Lining Up — Alignment & Synchronicities

    What do alignment and synchronicities really mean? In this Manifest with Metty Mindfulness Monday episode, Dr. Metra Rodriguez explores synchronicity, spiritual alignment, manifestation, mindfulness, meaningful coincidences, Carl Jung, angel numbers, 111, signs from the universe, faith…

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  13. Soul Reset Sunday: Be Her Anyway — Sé Ella Siempre

    How do you become Her and embody your highest self before your circumstances change? In this Manifest with Metty Soul Reset Sunday episode, Dr. Metra Rodriguez explores identity shifting, self-concept, future self embodiment, manifestation, becoming your best self, feminine energy, positive...

  14. Strategic Saturday: Use What You Have — Stop Playing Life on Hard Mode

    Discover how to use your strengths, leverage your advantages, build confidence, create opportunities, and stop playing life on hard mode in this Manifest with Metty Strategic Saturday episode. Dr. Metra Rodriguez explores personal growth, success mindset, manifestation, abundance mindset…

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  15. Financial Literacy Friday: Convenience Is a Bill — La Comodidad Cuesta

    Where is your money quietly going? In this Manifest with Metty Financial Literacy Friday episode, Dr. Metra Rodriguez explores the cost of convenience, budgeting, personal finance, money management, subscription spending, saving money, financial wellness, conscious spending, financial literacy,...

  16. Thankful Thursday: My Dating SWOT Analysis — I’m Available, Just Not for Everybody

    What happens when you do a SWOT analysis on your dating life? In this Manifest with Metty Thankful Thursday episode, Dr. Metra Rodriguez explores dating standards, self-worth, relationships, feminine energy, healthy relationships, intentional dating, emotional intelligence, relationship...

  17. Wellness Wednesday: You Don’t Have to Optimize Everything — Solo Vive

    Wellness doesn’t have to become another job. In this Manifest with Metty Wellness Wednesday episode, Dr. Metra Rodriguez explores holistic wellness, self-care, mental health, mindfulness, stress relief, work-life balance, healthy habits, rest, burnout prevention, positive affirmations…

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  18. TEDTalk Tuesday: The Telephone Technique: Hear the News Before It Happens

    Discover the Telephone Technique manifestation method in this Manifest with Metty episode with Dr. Metra Rodriguez. Learn how to use Neville Goddard manifestation techniques, law of assumption, visualization alternatives, imagination, mental rehearsal, positive affirmations, manifestation…

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  19. Mindfulness Monday: Your Peace May Be Helping Your Heart — Tu Paz Importa

    Can mindfulness lower blood pressure and support heart health? In this Manifest with Metty Mindfulness Monday episode, Dr. Metra Rodriguez explores new 2026 research on mindfulness, gratitude, optimism, blood pressure, inflammation, cardiovascular health, stress reduction, nervous system...

  20. Soul Reset Sunday: Slow Down — Be On Time to Your Own Life

    Slow down, reset your energy, and learn how to protect your peace, control your reactions, regulate your nervous system, practice mindfulness, and stop living in survival mode in this Manifest with Metty Soul Reset Sunday episode. Dr. Metra Rodriguez explores mindfulness, self-care, emotional...

  21. Strategic Saturday: Minister Metty Has to Take Her Own Advice — Practica Lo Que Predicas

    Start your morning with motivation, positive affirmations, manifestation, personal growth, mindfulness, self-improvement, abundance mindset, morning motivation, positive thinking, spiritual growth, intentional living, success mindset, discipline, consistency, goal setting, productivity…

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  22. Financial Literacy Friday: Ring My Bell — Listening Is Receiving

    Can the Ring My Bell abundance frequency help you manifest money? In this Manifest with Metty Financial Literacy Friday episode, Dr. Metra Rodriguez explores the viral Anita Ward Ring My Bell money manifestation trend while combining manifestation, abundance mindset, money mindset, financial...

  23. Thankful Thursday: When Your Platform Becomes a Bridge

    Discover how gratitude, purpose, manifestation, faith, and social impact can turn a platform into a bridge in this special Manifest with Metty collaboration featuring Girl Impact Dynamic Africa (GID Africa), a Uganda nonprofit supporting girls, women, children, and underserved communities. Dr....

  24. Wellness Wednesday: The Side Effects of Peace — When Your Body Leaves Survival Mode

    Discover the health benefits of nervous system regulation in this Manifest with Metty Wellness Wednesday episode about survival mode, chronic stress, cortisol, weight loss, stress eating, sleep, metabolism, mindfulness, healing, self-care, emotional wellness, stress relief, positive affirmations,...

  25. Mindfulness Monday: You Can Come Out of Survival Mode — Tu Cuerpo Puede Descansar

    Learn how to calm your nervous system, reduce stress, leave survival mode, practice mindfulness, and create inner peace in this Manifest with Metty Mindfulness Monday episode. Dr. Metra Rodriguez explores nervous system regulation, self-care, healing, stress relief, mindfulness meditation…

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  26. TedTalk Tuesday: When Someone Tells You, “You’re My Peace” — Cuando Tu Presencia Se Siente Como Paz

    Explore healthy relationships, emotional safety, inner peace, self-love, healing, nervous system regulation, relationship advice, mindfulness, positive energy, manifestation, feminine energy, boundaries, emotional intimacy, attachment, personal growth, and spiritual growth in this Manifest with...

  27. Soul Reset Sunday: When My Outside Catches Up With My Inside—Cuando Mi Exterior Refleja Mi Interior

    Practice self-care, self-love, mindfulness, healing, personal growth, positive affirmations, manifestation, abundance mindset, confidence, beauty, wellness, and spiritual growth in this Manifest with Metty Soul Reset Sunday episode. Dr. Metra Rodriguez explores self-care Sunday, glow up, feminine...

  28. Strategic Saturday: Stop Waiting for Motivation — Build the System

    Learn how to build better habits, create systems, improve productivity, manage your time, stay consistent, and achieve your goals without relying on motivation in this conversational Strategic Saturday: Stop Waiting for Motivation — Build the System episode of Manifest with Metty. Dr. Metra...

  29. Financial Literacy Friday: You Got a Raise… So Where Is the Money? — ¿Dónde Está el Dinero?

    Learn how to avoid lifestyle inflation, save money, build wealth, budget your paycheck, invest for the future, and improve your money mindset in this conversational Financial Literacy Friday: You Got a Raise… So Where Is the Money? — ¿Dónde Está el Dinero? episode of Manifest with Metty. Dr.…

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  30. Thankful Thursday: Make Gratitude Your New Habit — Haz de la Gratitud un Hábito

    Build a powerful daily gratitude practice and learn how to make gratitude a habit in this uplifting Thankful Thursday: Make Gratitude Your New Habit — Haz de la Gratitud un Hábito episode of Manifest with Metty. Dr. Metra Rodriguez explores gratitude, positive affirmations, manifestation…

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  31. Wellness Wednesday: Be What You Want to Attract — Sé Lo Que Quieres Atraer

    Explore reciprocity, healthy relationships, emotional wellness, boundaries, self-worth, and becoming what you want to attract in this conversational Wellness Wednesday: Be What You Want to Attract — Sé Lo Que Quieres Atraer episode of Manifest with Metty. Dr. Metra Rodriguez discusses why people...

  32. TEDTalk Tuesday: Your Biology Is Listening — Tu Cuerpo Está Escuchando

    Explore the fascinating connection between epigenetics, mindfulness, psychotherapy, stress, meditation, the brain, and the mind-body connection in this science-inspired TEDTalk Tuesday: Your Biology Is Listening — Tu Cuerpo Está Escuchando episode of Manifest with Metty. Inspired by new 2026...

  33. Mindfulness Monday: Baby, You Are Not Behind

    Feeling behind in life or constantly comparing your timeline to other people? This comforting Mindfulness Monday: Baby, You Are Not Behind episode of Manifest with Metty offers big-sister advice for releasing comparison, trusting your personal timeline, practicing mindfulness, and learning to...

  34. Soul Reset Sunday: You Don’t Have to Carry It Into Monday

    Release the old week and prepare peacefully for the new one in this conversational Soul Reset Sunday: You Don’t Have to Carry It Into Monday episode of Manifest with Metty. Dr. Metra Rodriguez shares a simple Sunday reset routine for the mind, body, home, and spirit, including letting go of...

  35. Strategic Saturday: Sow the Seeds Everywhere — Your Purpose Has No Borders

    Discover the power of global growth, consistency, international podcast audiences, purpose, and planting seeds everywhere in this inspiring Strategic Saturday: Sow the Seeds Everywhere — Your Purpose Has No Borders episode of Manifest with Metty. Dr. Metra Rodriguez celebrates an incredible…

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  36. Financial Literacy Friday: Pay Yourself First — Págate a Ti Primero

    Learn how to pay yourself first, save money consistently, and build wealth one paycheck at a time in this empowering Financial Literacy Friday: Pay Yourself First — Págate a Ti Primero episode of Manifest with Metty. Dr. Metra Rodriguez explains the pay-yourself-first strategy, automatic savings,...

  37. Thankful Thursday: There Is Something Good Here

    Discover the power of gratitude, positive thinking, mindfulness, and appreciating your life right now in this uplifting Thankful Thursday: There Is Something Good Here episode of Manifest with Metty. Dr. Metra Rodriguez explores how to practice gratitude without giving up your ambition, recognize...

  38. Wellness Wednesday: Your Nervous System Needs to Feel Safe Too

    Learn how to regulate your nervous system, reduce stress, and create more calm in your everyday life in this practical Wellness Wednesday: Your Nervous System Needs to Feel Safe Too episode of Manifest with Metty. Dr. Metra Rodriguez explores why nervous system regulation doesn’t mean eliminating...

  39. TEDTalk Tuesday: Don’t Wait for the Storm to Prepare

    Explore the global impact of El Niño 2026, extreme weather, climate preparedness, resilience, and personal growth in this timely TEDTalk Tuesday: Don’t Wait for the Storm to Prepare episode of Manifest with Metty. Dr. Metra Rodriguez reflects on recent warnings that the current El Niño could…

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  40. Mindfulness Monday: Clear Space, Clear Mind — Organization Is Self-Care

    Discover how getting organized can support mindfulness, mental clarity, productivity, and peace in this practical Mindfulness Monday: Clear Space, Clear Mind — Organization Is Self-Care episode of Manifest with Metty. Dr. Metra Rodriguez explores why organization is more than having a clean…

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  41. Soul Reset Sunday: Make Your Home Feel Like Peace

    Create a peaceful Sunday reset routine with this comforting Soul Reset Sunday: Make Your Home Feel Like Peace episode of Manifest with Metty. Dr. Metra Rodriguez shares her simple Sunday self-care routine of cleaning, decluttering, lighting candles, buying fresh flowers, grocery shopping…

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  42. Presence Is Protection: Thank You, God

    A routine drive became a powerful lesson about mindfulness, motherhood, and God’s protection. After recognizing an approaching danger and moving her daughter out of harm’s way, Dr. Metra Rodriguez reflects on how presence can become protection. This special episode of Manifest with Metty explores...

  43. Strategic Saturday: Kuwait, Your Support Matters

    In this Strategic Saturday episode of Manifest with Metty, Metty celebrates and thanks her listeners in Kuwait for helping the show remain on the Apple Podcasts charts for six consecutive weeks. Discover why gratitude is an essential growth strategy, how consistent support can expand a message...

  44. Financial Literacy Friday: Your Emergency Fund Is Really a Peace Fund

    Learn how to build an emergency fund and create financial peace in this empowering Financial Literacy Friday: Your Emergency Fund Is Really a Peace Fund episode of Manifest with Metty. Dr. Metra Rodriguez reframes emergency savings as more than money sitting in a bank account—it can provide peace...

  45. Thankful Thursday: If You Want to Think Positively, Start Here

    Wondering how to think positively and develop a positive mindset? This uplifting Thankful Thursday: If You Want to Think Positively, Start Here episode of Manifest with Metty explores how practicing gratitude can help you intentionally notice the good that already exists alongside life’s...

  46. Wellness Wednesday: Protect Your Mental Space — A Clear Mind Is Wellness

    Prioritize your mental health and emotional wellness in this empowering Wellness Wednesday: Protect Your Mental Space — A Clear Mind Is Wellness episode of Manifest with Metty. Dr. Metra Rodriguez explores practical ways to support a clear and healthy mind through meditation, mindfulness…

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  47. TedTalk Tuesday: Jealousy Doesn’t Always Look Like Jealousy

    Explore the hidden relationship between jealousy, entitlement, boundaries, and resource draining in this thought-provoking TedTalk Tuesday: Jealousy Doesn’t Always Look Like Jealousy episode of Manifest with Metty. Dr. Metra Rodriguez examines how unhealthy relationship patterns can sometimes...

  48. Mindfulness Monday: Brazil, I See You — Self-Care Looks Good on You

    Celebrate self-care, mindfulness, confidence, amor-próprio, autocuidado e autoestima in this special Mindfulness Monday: Brazil, I See You — Self-Care Looks Good on You episode of Manifest with Metty. Dr. Metra Rodriguez gives a special “Brasil, eu vejo vocês” to Brazilian listeners while…

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  49. Soul Reset Sunday: Reset Your Mind, Body & Spirit

    Reset your mind, body, and spirit before the new week in this restorative Soul Reset Sunday: Reset Your Mind, Body & Spirit episode of Manifest with Metty. Dr. Metra Rodriguez guides listeners through a simple whole-person Sunday reset using meditation and calming music for the mind, gentle...

  50. Strategic Saturday: Ordered Steps — When Obedience Becomes the Strategy

    Explore the connection between obedience, alignment, faith, strategy, and ordered steps in this inspiring Strategic Saturday: Ordered Steps — When Obedience Becomes the Strategy episode of Manifest with Metty. Dr. Metra Rodriguez shares how, only weeks after starting a media company, two…

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ABOUT THIS SHOW

Step into a world of manifestation, mindfulness, and divine possibility. Manifest with Metty is a bilingual English–Spanish podcast that teaches you how to think, breathe, and speak in alignment with the life you’re calling in — with softness, presence, and intention.Through a soulful blend of English, Spanish, and Spanglish, each episode creates space to manifest boldly, live mindfully, and connect more deeply with yourself and your dreams.Because manifestation has no language — and your possibilities have no borders.

HOSTED BY

Dr. Metra Rodriguez | Mindset Coach & Spirituality Guide

CATEGORIES

religion spirituality

Frequently Asked Questions

How many episodes does Manifest with Metty | Abundance and Spirituality Podcast have?

Manifest with Metty | Abundance and Spirituality Podcast currently has 421 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Manifest with Metty | Abundance and Spirituality Podcast about?

Step into a world of manifestation, mindfulness, and divine possibility. Manifest with Metty is a bilingual English–Spanish podcast that teaches you how to think, breathe, and speak in alignment with the life you’re calling in — with softness, presence, and intention.Through a soulful blend of...

How often does Manifest with Metty | Abundance and Spirituality Podcast release new episodes?

Manifest with Metty | Abundance and Spirituality Podcast publishes regularly with 421 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Manifest with Metty | Abundance and Spirituality Podcast?

You can listen to Manifest with Metty | Abundance and Spirituality Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Manifest with Metty | Abundance and Spirituality Podcast?

Manifest with Metty | Abundance and Spirituality Podcast is created and hosted by Dr. Metra Rodriguez | Mindset Coach & Spirituality Guide.
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