Mindfulness-Movement Consciousness Jason Wong

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level  in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors. I’m Dr. Jason Wong, PT, DPT, NBC-HWC.  My passion in life is sharing knowledge to empower athletes to live a pain-free life.  What draws me down this path is the concept of change, after feeling stuck for many years, and learning the process and cultivating change in myself.As a 14+ year practicing doctor of physical therapy, my breadth of knowledge and experience spans from working with the Chinese National Gymnastics team gold medalist to your friend’s grandmother in the hospital.  These experiences have taught me 3 lessons: a deeper integration with how the body moves and functions through the lens of physics, the skillset to aid healing at the physical and emotional intersect, and the capacity for change in the body must align with one’s values.After practicing traditional medicine for 10+ years, I’ve chosen a new direction of healing: empowering the ask (question), be curious about healing (and everything else), and discovering the strategies and skillset to self heal.Jason studied at the University of Wisconsin - Madison in Rehabilitation Psychology, followed by his Doctor of Physical Therapy at University of Southern California.Jason Wong, DPT, NBC-HWCDoctor of Physical TherapyNational Board Certified Health and Wellness [email protected] the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email [email protected] A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ