Mindfulness of Tasks

Episode 68 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Mindfulness of Tasks" was published on February 13, 2022 and runs 8 minutes.

February 13, 2022 ·8m · Mindfulness Man

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Summary

Mindfulness sees even the tasks we hate as an opportunity to grow. Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be. AFFIRMATION “I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”

Episode Description

Mindfulness sees even the tasks we hate as an opportunity to grow.

Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be.

AFFIRMATION

“I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”

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