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Minimalism and Simplifying Your Digital Space (w/ Allison Mara)

EPISODE · Oct 28, 2020 · 1H 18M

Minimalism and Simplifying Your Digital Space (w/ Allison Mara)

from High Fives: The Punk Guide To Wellness · host John Simpson

Subject matter discussed within: -How minimalism ties into our mental health. -How digital minimalism (or the decreased compulsive use of social media impacts our focus, our stress levels, and our general wellbeing. -How social media can blur the lines between what is actually our reality and what is just a simulation -FOMO/JOMO and the correlation with anxiety -Rapid spread of misinformation -Steps for "breaking up" with your phone/social media or how to make it a more healthy space for you.

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Minimalism and Simplifying Your Digital Space (w/ Allison Mara)

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