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Minimalist Training, Our Splits, Going Straight to Bear Mode

EPISODE · Oct 8, 2022 · 1H 13M

Minimalist Training, Our Splits, Going Straight to Bear Mode

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro            0:30- Very minimalist training            7:15- Our splits            17:55- When did I stop seeing clear progress19:20- Determining low vs high volume24:00- Determining what makes a difference29:30- Going straight to Bear Mode36:30- Keep dieting or begin to lean bulk?42:45- What bulking protocol would you recommend after 25yr of lifting experience?            57:00- Best way to deload            1:02:30- Specialization phases

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Minimalist Training, Our Splits, Going Straight to Bear Mode

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