Monday Meditation- Body Scan 15 minutes

Welcome to Monday Meditation, this is a great practice to get in the habit of doing every day, but once a week on Monday is a great place to start. Allow this practice to set the tone for your week and help create the person you want to show up as each day. A body scan meditation can be done in 15 minutes 5 minutes or even 2 minutes. This practice will promote active relaxation to help reduce the  side effects of stress on the mind and body and is a great practice for anyone who struggles with meditation. Enjoy. Disclaimer: Practice meditation in a quiet space with few distractions and avoid practicing while driving!