Quabbin Valley Wellness
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Quabbin Valley Wellness is a health podcast hosted by Justine. It has 29 episodes, with the latest published March 2022.
Welcome to my podcast! I am Justine- I am a nurse, wellness coach, yoga teacher and an overall high strung person. My nursing career has evolved to be highly wellness focused which has given me the chance to learn a lot along the way about stress and the importance of self care. Over the past several years I have put together a lot of material on preventative health and I have written and delivered many guided meditations. This podcast is another way for me to share some of that with others! Join me each week as I upload one of my guided meditation on Monday to help you start your week with peace and intention.
health ·en-us ·29 episodes
Creating Space Meditation
Mindful Mindfulness
Insight and Awareness
New Month Intention
Present Moment Gratitude
Grounding Through Emotions
Self Care Practice
Relax with Intention
Guided Imagery River
Active relaxation!
Loving Kindness Meditation
Daily Gratitude
Simple Body Scan
Monday Meditation: Body Scan, judgement
Monday Meditation: Thoughtful Moment
Monday Meditation: Relax with Gratitude
Monday Meditation: Mindfulness Mantra
Monday Meditation: Strength and Balance
Monday Meditation: Guided Imagery Walk
Monday Meditation: Peace and Ease
Monday Meditation: Mindful Monday
Monday Meditation: Energy Boost
Monday Meditation: Third Eye and Crown Chakra
Monday Meditation: Throat Chakra
Monday Meditation: Heart Chakra
Monday Meditation: Solar Plexus Chakra
Monday Meditation- Sacral Chakra
Monday Meditation- 2022 Chakra Series! Root Chakra
Monday Meditation- Letting go into the New Year
Monday Meditation- Mudra Meditation
Monday Meditation- a simple guided imagery practice
Monday Meditation- Set your gratitude this week
Monday Meditation- Set an Intention
Monday Meditation- Relax with a brief body scan
Monday Meditation- 1234 Breathe
Monday Meditation-A brief intention
Monday Meditation- Gratitude
Monday Meditation Fall Intentions
Monday Meditation Chakra Body Scan
Monday Meditation Ocean Energy
Monday Meditation- Mountain Meditation
Monday Meditation- Self Confidence Energy
Monday Meditation Clearing Thoughts
Monday Meditation- Walking In the Woods
Monday Meditation- Loving Kindness 7 minutes
Meditation Monday- River Journey
Monday Meditation- Overthinking
Monday Meditation- Body Scan 15 minutes
Monday Meditation- Breathing
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