Month 2:2 | Rebuilding Self Trust

| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Self-trust and confidence are not the same thing, and for a long time, I was a case study in having plenty of one and almost none of the other. I could walk into rooms I'd hustled my way into, totally certain I could handle the external stuff, while completely ignoring what was happening inside. Confident? Sure. Trusting myself? Not even close.In this episode, I'm breaking down why self-trust erodes the way it does when you grow up with undiagnosed ADHD, why affirmations alone will not fix it, and what actually builds it back: small, concrete, unglamorous evidence.I walk you through the Lens Shift Process, a practical five-step tool I use with clients and in my own life for separating the story your protective brain tells from the neutral truth of what actually happened. If your inner critic is loud, if you second-guess your own read on situations, if you've historically outsourced your judgment to other people just to feel safe, this one is for you.This is Month 2 of the ADHD series. If you haven't listened to Month 1 on nervous system regulation, start there first.Topics covered: ADHD and self-trust, late diagnosis and internalized self-doubt, interoception and outsourced judgment, the difference between confidence and self-trust, the Lens Shift Process, somatic awareness during reflection work, rebuilding self-trust with evidence.| Chapters || Shownotes |• The visual framework: https://www.victoriouscoach.com/truthvstory ___________________________📌 Want the Rest Menu? Grab it for free right here: https://vc.openinapp.link/rest 📌  More visual? Check the masterclass here https://tinyurl.com/awadhdmc2📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz