More Joy

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "More Joy" was published on March 25, 2023 and runs 6 minutes.

March 25, 2023 ·6m · MindHealth by Sara Stevens

Summary

The last blog was looking at ways to help your mind to be in a place that allows more joy into your life. If we don't have a firm foundation to build things on, then whatever we try and build on top of this could just crumble away without that solid foundational support to hold it up. This is just the same when we choose to form new habits and ways of living in our lives, we have to create a safe and solid place for us to develop and hold these new habits on. Many people rush off to make changes and neglect to look at how they can maintain these in their lives and also what things are not right. This will just sabotage your ability to make these new and lasting changes in your life. The last blog helped you look at the fundamental things we all need, to live a more joyful life, and now with that firm foundation in place, we can look at ways to enhance joy in your life.

Episode Description