Moving Through The Triggers + Healing The Wounds

from Connect The Dots B*tch · host Amy Fiedler

Amy shares her real life triggers from the holiday weekend and how she regulated, responded and moved through them. She discusses the importance of your Input and Output of energy and it’s impact on your nervous system. She closes this final episode of the year by sharing a HUGE full circle healing moment in her own life with you! Episode includes discussion on nervous system regulation, relationship healing, childhood trauma healing, coping and self-soothing, co-regulation and more.

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