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My Boss is Always Stressed Out, How Can I Help Them? (Ask Christa! S6E71)

EPISODE · Mar 21, 2026 · 9 MIN

My Boss is Always Stressed Out, How Can I Help Them? (Ask Christa! S6E71)

from Ask Christa! · host Christa Dhimo, D.B.A, M.B.A., M.Sc.M

SummaryThis episode of Ask Christa!, Christa Dhimo explores how to manage stress caused by a stressed-out boss, emphasizing the importance of self-care, recognizing stress signals, and organizational support strategies.  Key   takeaways·       Understanding the importance of recognizing stress signals early·       The role of HR in supporting stressed employees and managers·       Practical steps to help teams manage workload and stress·       The significance of self-care and community support in stressful times Additional ResourcesAmerican Psychological Association. (2024, August 23). Understanding, recognizing, and managing stress in the workplace [Video]. YouTube. https://www.youtube.com/watch?v=XqFzXUsC6rE Coping with stress at work. (2024, October 22). https://www.apa.org. https://www.apa.org/topics/healthy-workplaces/work-stress Work and stress | How to be mentally healthy at work | Mind. (n.d.). https://www.mind.org.uk/information-support/tips-for-everyday-living/how-to-be-mentally-healthy-at-work/work-and-stress/---------------------Ask Christa! Business Questions, Straight Answers, Real Impact© 2025 - Present Christa Dhimo in partnership with Impono LLC and 21st Century Strategies. Ask Christa! has a pending Trademark. All Rights Reserved.I record and produce my podcasts using Riverside and their music library for subscribers.Links:Ask Christa!: https://www.askchrista.com/Contact & Booking: https://christadhimo.com/LinkedIn: https://www.linkedin.com/in/christadhimo/Disclaimer The Ask Christa! show is designed to provide accurate and practical insights into common business challenges and workplace issues. Dr. Christa Dhimo stands by the information she shares and the resources she provides; however, every situation is unique. Listeners are encouraged to use this podcast as a helpful resource while also seeking additional, qualified, professional advice, including but not limited to legal, financial, medical, or other professional advice, as warranted. Ask Christa! and its host disclaim liability for actions taken solely on the basis of the information provided here, especially if taken out of context.

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My Boss is Always Stressed Out, How Can I Help Them? (Ask Christa! S6E71)

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