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My Personal Eating-For-Heart-Health Quest

EPISODE · Oct 28, 2022 · 30 MIN

My Personal Eating-For-Heart-Health Quest

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available so you can know your risk? What are the optimal numbers for these tests? What are current evidence based nutrition guidelines for preventing Cardiovascular Disease? How to implement those guidelines (learn from my mistakes🤪) American Society For Preventitive Cardiology Nutritional Modifications To Reduce Artherosclerotic Cardiovascular Disease: https://www.sciencedirect.com/science/article/pii/S2666667722000101?via%3Dihub Dr. Danielle Belardo: 

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My Personal Eating-For-Heart-Health Quest

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