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Navigating Through Your Thoughts

EPISODE · Oct 26, 2025 · 15 MIN

Navigating Through Your Thoughts

from Trust Your Worth · host Britney Lavatai

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it was the inspiration from Emma from Therapy in a Nutshell:https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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Navigating Through Your Thoughts

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