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NHS #033: Bodybuilding..wie spezifisch und wie flexibel sollte man sein?

EPISODE · May 24, 2021 · 1H

NHS #033: Bodybuilding..wie spezifisch und wie flexibel sollte man sein?

from the ART of PERSONAL TRAINING · host Arne Otte

Die Serie geht in die nächste Runde und wir blicken zurück auf die letzten zwei Wochen Training und auf unseren entsprechenden Progress. Natürlich beantworten Wir auch wieder Eure Fragen! Nils findet Ihr hier bei Instagram: https://instagram.com/nils.polte Time Stamps: 17:44 Nils Programming für den Wiedereinstieg 30:57 Ich bin lieber spezifisch als flexibel! 41:05 Ist Soja-Protein eine adäquate Alternative zu Whey? 44:29 Antioxidantien ums Training vermeiden? 45:15 Nils beruflicher Werdegang 48:40 Wo lese ich Studien? COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

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NHS #033: Bodybuilding..wie spezifisch und wie flexibel sollte man sein?

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