No

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "No" was published on April 21, 2023 and runs 8 minutes.

April 21, 2023 ·8m · MindHealth by Sara Stevens

0:00 / 0:00

Summary

The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries with people and over time this becomes a much happier, healthy place for us and all the people in our lives to live in.

Episode Description

The power of saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritise ourselves. This can even lead us to new opportunities that wouldn't have been achievable by saying yes. Also, it allows us to set boundaries with people and over time this becomes a much happier, healthy place for us and all the people in our lives to live in.

Share this episode

Similar Episodes

Final Episode: exploring value and primary care with Dr. Asaf Bitton

Mar 1, 2025 ·39m

Statins Help Patients with Diabetes

Jan 7, 2025 ·26m

Reducing Readmissions One Patient at a Time

Dec 9, 2024 ·17m

Reducing Misdiagnoses

Sep 1, 2024 ·21m

Helping Our Patients Age in Place

Jul 1, 2024 ·25m

Remarkable Benefits of HPV Vaccination

Jun 1, 2024 ·15m

Similar Podcasts

Akram speaks Bodybuilding Mahmoud Akram In this Podcast, we are going to investigate the science behind the bodybuilding world. I want to help you become the best possible version of yourself by having your back when it comes to nutrition and training for a better body and mind health. Let's jump on and strip that fatty layer together. Logicast Brandon Hall Quick tips from Logic Mind & Health Founder Brandon Hall to set you on the path to better living Healthwise HT Smartcast Originals Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise.This is a Hindustan Times production, brought to you be HT Smartcast. BACON from the MaineHealth ACO MaineHealth ACO BACON is Brief ACO News for health care providers participating in the MaineHealth Accountable Care Organization. Drs. Mike Clark and Heather Ward host. Listen for engaging guests and lively discussions about value-based care and its implications.

URL copied to clipboard!