No Cooldown, No Stretching...is this bad?
Episode 321 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "No Cooldown, No Stretching...is this bad?" was published on December 13, 2022 and runs 35 minutes.
December 13, 2022 ·35m · Linchpin Conversations
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Episode Description
- Is never cooling down & stretching bad?
- Can a computer program great workouts?
- Should you pace the early rounds of a "death by" workout?
- When are you not doing enough?
- Linchpin Test 4 is the December 2022 Challenge.
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