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No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

EPISODE · Apr 2, 2026 · 22 MIN

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

from The Ultimate Mindset Change Podcast · host Paul Sheppard

Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance.  This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you. Perfect for days where you just need that reset. Great for over thinking minds to slow down and stop. Wonderful to feel energised and refreshed afterwards. There is a music version of this meditation too. --------------------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

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No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

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