Only You Know What's True

Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. 

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 Mentioned In This Episode:

• TV: New Girl

• Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris Jenner, Lizzo, Liv Schmidt, Nicole Richie

• The Good Guys podcast with Josh Peck and Ben Soffer

• Drake Bell Episode Part 1

• Drake Bell Episode Part 2

• The Orange Years: The Nickelodeon Story

• Remi Bader and Khloe Kardashian conversation

• SADI surgery
  

If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.