Opening and Closing the Gate

why this is valuable for everyone if they exercise or notbeing merging knowing and doingRoot → Align → Open → DriveDhanurveda: the Spanda phasescalm means organizeddr shen no such thing as chakraslearning how to move.sumo [horse stance] then motion under weight is the true test.. can not fake itgeometry in motion under weight… multiple moves too soon put focus on externaldr wang on youtube.. question if it is even real?long routines can be external training with minimal internal focuscultivating CNS. fascia, muscle integration.  proper exercise is not about the muscle but indirectlyCNS gives permission, Fascia [silk web] regulates the flow, muscle follows.Dhanurveda: power arising when geometry is recognized as safelife in the physical is the art of archerysilk reeling web… fasciafascia snags… not muscle knotsreading.. i remember Mantak Chia books showed spiralsmicrocosmic orbit as overlaydiscover it… do not overlay ithara “location"… pressure… place where fascia planes meetall movement come through the hara—center of fascia planesdan tien… first chakrathe doors are not the roomdoors are just valuable gateways but forgotten once in the roomat age 75 realizing i needed another 20 years to finish Mt Somastarted working out watching diet lead to sumo. watched and listened to western dead lifters [Natasha Auguy, Stefi Cohen], realized mapping to internal arts while clarifying them via another angle [reality]. Support the show