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Opening to Intention - an intro to the next mini practices.

EPISODE · Jan 16, 2023 · 2 MIN

Opening to Intention - an intro to the next mini practices.

from Yoga x Life Lessons · host Yoga x Life Lessons

In this episode Chris discusses meditation as a route to allowing intentions to 'arise' rather than necessarily selecting and setting them, and introduces a miniature series of 6 anytime, anywhere meditations - all that run for less than 10 minutes so that you take those first steps towards a practice of meditation. 

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Opening to Intention - an intro to the next mini practices.

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