Yoga x Life Lessons

Conversations with Mark Hammond

Why Journal?

Do you need to spiritual to practice yoga?

Archetypes and Ancestors

Why Practice if You've Already Got What You Want?

Applying The Skills of Your Practice

What is a Yoga practice all about anyway?

How it all began

Walking the Path of a Shaman

Contemplating a Yoga Retreat?

Lessons From Kali and Unconditional Acceptance

MINI PRACTICE Deep Unwind; A 5 Minute Breathing Meditation

MINI PRACTICE A Meditation for Self Connection

MINI PRACTICE Refresh

MINI PRACTICE Breathing Meditation for Restful Sleep

MINI PRACTICE Cultivate Focus and Calm

PRACTICE Where the breath goes - pranayama for insight, release and transformation.

PRACTICE. A Long Unwind. Vishama Vritti - Pranayama for Unwinding and Restful Sleep

PRACTICE Nadi Shodana. A Full Practice of Pranayama and Preparatory Breathwork.

PRACTICE A Balancing Breathing Meditation, sama vritti and three fold breath (with audio)

On breathing deep and assisting in yoga postures

On Liberation and the Hokey Cokey

But... what if it all goes to pot?!

MINI PRACTICE Full Body Tension Release

MINI PRACTICE Progressive Relaxation

MINI PRACTICE The 3 minute breathing space

MINI PRACTICE. Bed time breathing for restful sleep

MINI PRACTICE Visama Vritti - A grounding breathing meditation

MINI PRACTICE Sama Vritti - using the breath to find balance

Opening to Intention - an intro to the next mini practices.

MINI PRACTICE Guided meditation with the Ham Sah mantra

Affirmations & Mantra - Cultivating Attention

Positive, Present and Precise - Setting an Effective Intention

Intention.... or Sankalpa?

Warriors of Light - An Interview with Dr. Esther Lim & Debbie