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Optimuma matena rutino

EPISODE · Dec 26, 2022 · 29 MIN

Optimuma matena rutino

from Mia podkasto pri sano · host Daniel Jesús Araque Acosta

Ĉi foje mi tradukas parton de la podkasto de neŭrosciencisto Andrew Hubermann kie oni parolas pri optimuma matena rutino. Kion vi devas fari por plibonigi vian vivon kaj esti pli aktiva dum la tago. Ni parolas pri tio en la nuna epizodo. Por apogi la podkaston vi povas aboni ĉe https://www.patreon.com/cxapelo aŭ donaci (BTC) 19CRmSZRpaowzghyfzj5382fknZRZEiBuZ aŭ ĉe Lightning network: [email protected] filmeto pri la temo. (Angle) https://youtu.be/gR_f-iwUGY4

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Optimuma matena rutino

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