EPISODE · Oct 18, 2024 · 29 MIN
Our ancestral evening routine
from The Power Couple · host Roman S Shapoval and Bohdanna Diduch
How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGongHow reading at night signals to our brains it’s time for bed.JOIN OUR WAITLIST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe
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Our ancestral evening routine
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