Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Welcome to this special episode of Somatic Healing Meditations. Today’s episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding. I truly hope that you enjoy this workshop! It’s a holistic and potent exploration of how to deepen your healing journey so that you can experience real change in your anxiety. Plus it introduces you to an incredibly effective paradigm of body-centered emotional healing to help you heal your core issues and make real change in your life. Episode timing: 00:00 - How To Heal Your Anxious Thoughts (At The Roots) 03:40 - Your thoughts are symptoms of something deeper 13:21 - The Hidden Roots of Anxiety 19:36 - How To Work With Our Anxious Parts 32:44 - Parts Work Meditation For Anxiety 1:00:00 - Question + Answers Other episodes mentioned: 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques) Download the slides from the workshop For a short time only, enrollment is open for my group coaching program, Rooted + Resilient. When you're ready for deep transformation… What you really need is a practical approach to deep self-healing … An easy and non-threatening way to explore and transform the holistic ecosystem of your psyche. And that’s exactly what you get in Rooted + Resilient. In Rooted + Resilient you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place. Learn more here! Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Enrolling now! Rooted + Resilient Group Program Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.