Perfectionism and Pressure

In this episode we will discuss perfectionism and it's dangers towards your well-being, relationships and your future.  We will discuss the narrative around standards, fears and dissecting how we define good and bad. Perfectionism perpetuates a pressure to avoid looking at clear and apparent negatives in your life in fear of other's opinions. This creates a negative narrative that contributes to high expectations and a competitive nature. Perfectionism isn't all bad either! If you have an eye for perfectionism, you can manage your expectations and give yourself grace to motivate yourself and others from a place of love. Sustainable, repeatable action is key to cultivate productivity and leverage your time to combat task paralysis. I leave you with the following questions: What does perfect look like to you? How do you fall into a perfectionist mindset? How does this impact you and your relationships? How do you give yourself credit around your successes and failures? What gifts have you discovered about yourself from the "negative" experiences you've had in your life?