Period Power: Why You Should Care About Your Cycle

Understanding exactly what is going on within our bodies as cyclical beings is incredibly profound - in fact it's life altering, and potentially culturally transformational.  When the majority of girls grow up feeling very disconnected from their bodies and reject their menstrual cycles, as they are overwhelmed by cultural and familial menstrual shame, the effects of this play out in a multitude of ways across all realms of our lives. So by learning what your period is, and what your menstrual cycle is as a whole, and intentionally supporting and seeking support during our rites of passages is a sacred reclamation. From the cycle being recognised at the fifth vital sign of health for women and girls, to healing ancestral patterns, I explain why everyone - not just those who have a cycle - should care about periods. If you loved this episode, please leave a 5* rating and review, subscribe and share this with someone who would love to tune in. Thanks so much, - Charlotte xLINKS:To cultivate your relationship to your womb, feminine power through your menstrual and the moon's cycle, download your free guide by subscribing at www.charlottepointeaux.com. Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coachTo find a First Moon Circle Facilitator near you, or to become a Certified Facilitator yourself, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles Jane Hardwicke-Collings https://www.instagram.com/janehardwickecollings/ Sharon Woolley Cycle Coach, Naturopath and First Moon Circle Facilitator Training https://www.instagram.com/_sharon_woolley_/The fifth vital sign of health https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-signReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com