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Post Partum Fitness

An episode of the Health & Living podcast, hosted by BFM Media, titled "Post Partum Fitness" was published on May 18, 2012 and runs 24 minutes.

May 18, 2012 ·24m · Health & Living

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Episode Description

While there is a constant focus on regaining one's post baby body, there is also a need to understand the changes that pregnancy and birth have wrought physically, mentally and psychologically.

Carolyne Anthony explains more and shares some important tips on post-partum fitness.

See omnystudio.com/listener for privacy information.

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