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The Whole Health Cure

The Whole Health Cure

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The Whole Health Cure is a education podcast hosted by Sharon Bergquist, MD. It has 230 episodes, with the latest published April 2026.

Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.

education ·en ·230 episodes

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1

Advancing Perimenopause and Menopause Care with Dr. Jila Senemar

2

Unlocking a Personalized Approach to Weight Health and GLP-1s with Ashley Koff, RD

3

How to Measure, Predict, and Improve Your Functional Age with Scott Fulton

4

Mental Wellbeing for Sustainable High Performance with Chelsea Pottenger

5

Wise Effort: How to Focus Your Energy On What Matters Most with Dr. Diana Hill

6

A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai

7

Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS

8

The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD

9

Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer

10

Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan

11

Reframing Wellness Beyond the Scale with Sam Cutler

12

Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD

13

The Patient-Led Health Revolution with Susannah Fox

14

Increasing Your Whealthspan with Scott Fulton

15

A Cure for the Common Company with Richard Safeer, MD

16

Power Foods for Weight Loss with Neal Barnard, MD, FACC

17

Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD

18

PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT

19

PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT

20

The Heart-Mind Connection with Jonathan Fisher, MD, FACC

21

How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM

22

Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD

23

200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWC

24

RECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MD

25

RECAST: The Science Behind Changing Your Athletic Game with David Goldman, MS, RD

26

RECAST: The Connection Between Soil, Gut, and Healing with Zach Bush, MD

27

RECAST: Mastering Diabetes with Robby Barbaro, MPH

28

RECAST: How Not to Diet? with Michael Greger, MD

29

RECAST: The Best Diet for Raising a Healthy Family with Brenda Davis, RD, and Reshma Shah, MD

30

Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG

31

RECAST: Philosophy of Public Health with William Foege, MD, MPH

32

RECAST: The Longevity Diet with Valter Longo, PhD

33

Whole Woman Health with Carrie Levine, CNM, IFMCP

34

Lifestyle Prevention for High-Risk Breast Cancer with Preeti Sudheendra, MD

35

How to Identify and Avoid Additives and Emulsifiers with Dawn Sherling, MD

36

Protein for Health, Longevity, and Sustainability with Brenda and Cory Davis

37

The Science of Weight Loss and GLP-1 Medications with Jon Bonnet, MD, MPH

38

Breast Oncology Through the Lens of Lifestyle Medicine with Amy Comander, MD

39

Personalized Nutrition and Tech Innovation with Monique Nadeau

40

Unraveling the Protein Puzzle with Vesanto Melina, MS, RD

41

Eating, Dieting, and the (Almost) Magic Pill

42

Bringing Culinary Art to the Plant-Based World with Ashley Madden

43

Preventing Prostate Cancer

44

The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD

45

A Dose of Nature as Medicine with Melissa Sundermann, DO, DipABLM

46

Phytochemicals and Cellular Wellness with Bill Rawls, MD

47

Optimal Ways to Use Wearables with Ravi Komatireddy, MD, MCTI

48

Exploring Spices and Culinary Medicine with Linda Shiue, MD, Chef

49

Fish Oil Supplements — What's the Evidence? with Tim Radak, DrPH, MPH, RDN

50

Health and Healing with Anoop Kumar, MD

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