PRACTICE A Balancing Breathing Meditation, sama vritti and three fold breath (with audio)

This practice was recorded in a live session delivered by Chris at the Yoga x Life Studio Newcastle on the 19th April. Perfect for any level, or experience of pranayama and meditation this restorative practice moves through several progressive variations of breath techniques that can be engaged in either a seated or reclined position with instructed space to move and change positions between practices where needed/wanted.  Two versions are posted, this one with background audio (#P8a and another, (#P8b) with only the verbal instructions and no background audio.