EPISODE · Jan 9, 2023 · 6 MIN

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from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Ο σκοπός αυτής της πρακτικής είναι η επανασύνδεση με την αίσθηση σταθερότητας που υπάρχει στον καθένα μας. Η σύνδεση με αυτό το θεμέλιο θα μας κάνει να νιώσουμε ότι δεν είμαστε έρμαιο των συνθηκών της ζωής μας, είτε αυτές είναι καλές είτε κακές, και ότι μπορούμε να ενεργούμε με μεγαλύτερη σαφήνεια και σοφία. Η σύνδεση με τη γείωση σημαίνει ότι είναι λιγότερο πιθανό να βρεθούμε σε απόγνωση καθώς αντιμετωπίζουμε οδυνηρά συναισθήματα που αποτελούν αναπόσπαστο κομμάτι της ζωής.

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