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Pranayama de l'équilibre (FR)

EPISODE · Jun 2, 2020 · 8 MIN

Pranayama de l'équilibre (FR)

from Mindful Community · host Marie Ménard

Dans de nombreuses traditions, les côtés gauche et droit du corps ont des fonctions différentes et portent une énergie bien distincte. Avec cette simple méditation, nous allons aujourd'hui utiliser le souffle pour trouver davantage d'équilibre dans notre corps et inviter l'équilibre dans notre journée. A pratiquer allongé sur le dos à tout moment de la journée.

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Pranayama de l'équilibre (FR)

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