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Pre-sleep rituals and what to do before bed

EPISODE · Nov 3, 2023 · 15 MIN

Pre-sleep rituals and what to do before bed

from Sleep B*llocks · host James Wilson

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. For more info on James’ work go to www.thesleepgeek.co.uk

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Pre-sleep rituals and what to do before bed

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