Project 2024

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ In this episode, Matthew Boyd shares his approach to setting goals for the year using the Four Buckets framework. The four buckets represent health, wealth, contribution, and connection. Matthew emphasizes the importance of consciously deciding where to allocate one's energy and avoiding activities that drain energy. He discusses his goals for each bucket, including helping injured runners get back to running, fostering a community among clients, investing in his business, and maintaining his own health. Matthew also opens up about his personal struggle with alcohol and his goal to improve his relationship with it. He encourages listeners to set their running goals within the context of their whole lives and seek support to achieve them. Takeaways Use the Four Buckets framework to set goals for the year, focusing on health, wealth, contribution, and connection. Consciously decide where to allocate your energy and avoid activities that drain energy. Set goals that align with your values and consider the constraints of your life. Seek support and resources to help you achieve your goals. Chapters 00:00 Introduction and Background 02:03 Setting Goals with the Four Buckets Framework 04:38 Contribution Bucket 09:30 Connection Bucket 14:25 Wealth Bucket 20:51 Health Bucket 25:00 Improving Relationship with Alcohol 29:28 Conclusion and Call to Action