PODCAST · health
Fix My Running
by Matthew Boyd
Helping Runners Overcome Injuries and Smash PRsMy name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us:https://matthewboydphysio.com/booking/
Episodes
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Why Do Runners Get Injured So Much?
Your Runner’s Knee Rehab Is Too Lighthttps://youtu.be/t06LhGU-szMFind out the root cause of your running injury 👇https://fixmyrunning.com/root-cause-analysis/Book a Free Running Audit 👇https://fixmyrunning.com/root-cause-analysis/booking-page
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The Final Step in Your Achilles Rehab
Why Your Heel Drops Aren't Fixing Your Achilleshttps://youtu.be/CLsoNJFQU7w?si=opdm8P1id9-upHa4Find out the root cause of your running injury 👇https://fixmyrunning.com/root-cause-analysis/Book a Free Running Audit 👇https://fixmyrunning.com/root-cause-analysis/booking-page
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Why Men Get Achilles Pain Twice As Often As Women
Why Your Heel Drops Aren't Fixing Your Achilleshttps://youtu.be/CLsoNJFQU7wFind out the root cause of your running injury:https://fixmyrunning.com/root-cause-analysis/
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Wall Sits Won't Fix Knee Pain - This Will
How Do I Build a Running-Specific Strength Workout? Find out the root cause of your running injury
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Runner’s Knee - How Strong Is Strong Enough?
Your Knees Aren’t Worn Out. They’re Weak. https://youtu.be/f59JR69M59w Find out the root cause of your running injury: https://fixmyrunning.com/root-cause-analysis/
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Are Your Flat Feet Causing Your Achilles Pain?
Why Your Heel Drops Aren't Fixing Your Achilles https://youtu.be/CLsoNJFQU7w Find out the root cause of your running injury: https://fixmyrunning.com/root-cause-analysis/
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Why Your Achilles Rehab Failed
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Why Your Heel Drops Aren't Fixing Your Achilles
Why Your Achilles Rehab Failed: https://youtu.be/Ykqpe8O4z2o?si=kKeAHdeIn29AyhRc Find out the root cause of your running injury: https://fixmyrunning.com/root-cause-analysis/
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What My 4-Year-Old Taught Me About Running With Arthritis
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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How Desensitizing Pain Saved My Running, Even With Meniscus Tears
Connect with Us: If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram:...
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An 8-Year Journey Back to Running - And Why Your Brain Might Be the Key | Hannah's Story
Summary In this inspiring interview, Hannah shares her journey through injury, pain, and recovery, highlighting the importance of understanding the nervous system and mental resilience in overcoming physical setbacks. Discover how she transformed her approach to pain and regained control over her...
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What if Your Running Injury Rehab Made You Faster?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Downhill Running Destroys Knees
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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How Running Slower Made Eric 1 Hour Faster in the Marathon
Connect with Us: If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram:...
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I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story
Connect with Us: If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram:...
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What Electrolytes Do Runners Actually Need?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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From Patellar Tendonitis to 20 Miles in the Mountains — Scott’s Comeback Story
Connect with Us: If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram:...
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What Should I Eat Before and After a Run?
In this episode of the Performance Nutrition Protocol, we cover simple, practical pre- and post-run nutrition habits to improve performance, support injury recovery, and avoid post-run energy crashes.The Full Performance Nutrition Protocol:https://matthew-boyd-physio.kit.com/43d8ac890fDownload…
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Why Injured Runners Need More Carbs
Most runners under-fuel on carbohydrates without realizing it — especially when they’re injured.In this episode, we break down why carbs matter for running and recovery, what foods count, and the simple habit of eating 2–3 handfuls of carbs per meal to improve energy, training, and healing.The…
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Whole Foods: The Secret Weapon for Injured Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Protein for Injured Runners: How to Heal Faster and Run Stronger
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Your Knees Aren’t Worn Out. They’re Weak.
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Rest Didn’t Fix Tim’s Knee Pain (Running Did)
Connect with Us: If you’re an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram:...
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Rest from Running Makes Knee Arthritis Worse
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Is Running Bad for Your Knees … Running PT REACTS
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Fix My Form Drill - The Last Running Drill You Will Ever Need
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Stretching Won’t Fix Knee Pain With Running … This Will
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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3 Things Runners With Shin Pain Must Do
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Pogo Jumps for Injured Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Are Your Running Days Behind You?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Run:Walks for Injured Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Recovery Runs for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Long Runs for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Mild Running Injury Recovery
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Endurance Runs for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Running Injury Recovery Steps
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Tempo Running for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Threshold Training for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Arthritic Pain in Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
Summary In this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She opens up about her journey of overcoming running-related injuries and regaining her strength and endurance. Lana discusses her...
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VO2 Max Training for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Tendon Pain in Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Sprint Training for Endurance Runners
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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What Are The Recovery Habits?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram...
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When Running Becomes a Chore
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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How Fast Should I Run My 10k?
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Toughness vs Strength for Runner’s Knee
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram…
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Fill Your Cup With Running
If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram...
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Frequently Asked Questions
How many episodes does Fix My Running have?
Fix My Running currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fix My Running about?
Helping Runners Overcome Injuries and Smash PRsMy name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us:https://matthewboydphysio.com/booking/
How often does Fix My Running release new episodes?
Fix My Running publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fix My Running?
You can listen to Fix My Running on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fix My Running?
Fix My Running is created and hosted by Matthew Boyd.
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