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PTSD, Anxiety, & Weight Loss

EPISODE · Apr 16, 2020 · 49 MIN

PTSD, Anxiety, & Weight Loss

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.

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PTSD, Anxiety, & Weight Loss

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