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Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

EPISODE · Sep 20, 2021 · 53 MIN

Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

from Renee Belz & Lauren Sambataro · host Biohacker Babes

Today we're answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what you need to know for reading food labels, and our favorite alcohol-free drink options. Also, stay tuned to hear Lauren's wish for a new biohacking device, Renee's favorite supplement right now and our top 5 favorite foods.SHOW NOTES: 0:51 Welcome to the show1:33 What’s in this episode!2:12 Q#1: How to eat healthy on a plant-based diet3:37 Knowing your why4:13 Resources for Regenerative Agriculture4:55 Rule #18:05 "Plant-based" products & Fake meats9:00 Article about Beyond Burger11:03 Fake food & Sustainability12:30 Lauren's experience at Bareburger14:02 Rule #215:09 Prioritizing protein15:43 Dr. Casey Means as inspiration16:59 Approved meal-deliveries17:23 Carb Cycling throughout the day & cycle18:48 Testing your blood glucose with fruit20:04 Dirty Dozen list20:49 Importance of regular bloodwork 21:25 Plant foods & heavy metals23:13 Q#2: How do we read food labels?23:37 Rule #124:28 Rule #225:35 "GRAS" label27:47 Stats about packaged foods29:19 Snacks on planes30:51 *Thrive Market*33:29 The Food Babe Resources34:19 Key takeaways for reading labels34:50 EWG Skin Deep Database36:27 Q#3: ThreeSpirit Drinks38:20 Seedlip Spirits40:28 Our questions for each other 40:54 Lauren’s wish for a new biohacking device42:10 Renee’s favorite supplement right now43:23 The upcoming Biohacking Conference45:10 Infrared Sauna & Data quantification46:20 Lauren's personal experience in 202149:12 Renee overcoming her fear of water50:50 Our Top 5 Foods52:30 Thanks for tuning in!RESOURCES: Sacred Cow Book Sacred Cow DocumentaryBB Podcast - Sustainable Fishing For a Healthier PlanetIG: Dr. Casey MeansDaily Harvest - Code: BIOHACKERBABES for $25 offArticle: How To Do A Carb RefeedDirty Dozen Shopper's GuideTusol Wellness Smoothies - Save 20% with code BIOHACKERBABESTruvani Protein PowderEWG.orgThrive Market - Save 30% on your first order!FoodBabe.comEWG Skin Deep DatabaseThreeSpirit DrinksSeedlip Non-Alcoholic SpiritsQuicksilver Scientific's Immune Charge+Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

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