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Renee Belz & Lauren Sambataro

Renee Belz & Lauren Sambataro

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Renee Belz & Lauren Sambataro is a health podcast hosted by Biohacker Babes. It has 338 episodes, with the latest published March 2026.

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

health ·en-US ·338 episodes

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1

Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support

2

The GLP-1 Dosing Problem with Jay Campbell l Smarter Dosing & Behavior Changes for Fat Loss, Brain Health & Metabolism

3

Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity

4

"Healthfluencing" From Hype to Helpful: Debunking The Top Wellness Trends of the Moment with Validated Science and Our Recommended Alternatives

5

Debunking Mold Myths & How Mold is Impacting Your Health with Jason Earle, Founder & CEO of GOT MOLD? l The Mold Mistakes Everyone Makes: Why Bleach Doesn’t Work, How to Identify Hidden Mold, and What Actually Fixes Indoor Air

6

The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers

7

The Neuroscience of Feeling Safe with Dr. Dave Rabin l Touch Therapy, Apollo Neuro & The Benefits of Psychedelic Therapy

8

Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

9

What Your Hair Says About Your Health l HTMA Testing, Mineral Ratios, Zinc-Copper Balance & Heavy Metals with Dr. Stephen Cabral

10

Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

11

Peptides: Magic or Hype? Why Everyone Is Talking About Peptide Therapy & The Benefits to Your Health with The Biohacker Babes

12

How Sunlight Can Change Your Health, For the Better with Nadine Artemis l Debunking Sunscreen, Vitamin D, Melatonin & More

13

Why Seed Oils Have Entered the Chat with Steven Rofrano l Breaking Down the Most Controversial Ingredient in Modern Snacks

14

The One Metric That Can Change Your Fitness Results Through Perimenopause l Training Smarter, Not Harder with Brooke Taylor Fitness

15

The Truth About Mammograms: Rethinking Breast Cancer Screenings with Dr. Jenn Simmons

16

The Foundation Everyone Skips: Fulvic & Humic Minerals Explained with Caroline Alan of Beam Minerals

17

How to Not Get Sick Over the Holidays l Our Winter Prevention Guide to Build a Balanced & Resilient Immune System

18

Could Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre

19

Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers

20

Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition

21

Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments

22

Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery

23

The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson

24

Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom

25

The Hydrogen Revolution: Restoring Gut Function, Hormones and Mood with Hydrogen-Rich Water l Echo Water Fundamentals with Dr. Paul Barratiero

26

5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends

27

Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through The Menopausal Transition

28

Mineral Deficiencies & Heavy Metals l What HTMA Testing Can Reveal About Your Health with Matt Coffman

29

The Supplement Trap: Cracking the Code on Supplement Pharmacology with Dr. Tyler Panznzer

30

Ozempic Teeth, Soft Clubbing, Microplastics and Peptides for Recovery l Just the Babes Review of Health Headlines, Recovery from Injury & Surgery, and our Top Biohacks That Everyone Should Do

31

Future-Proof Your Vision with Dr. Meenal Agarwal: Simple Hacks, Root-Cause Solutions & Longevity Lifestyles for Your Eyes

32

The Lard-Filled Secret to Glowing Skin with Charles Mayfield l The Truth About Regenerative Agriculture, Animal Fats, and Minimalist Skincare Routines

33

Pelvic Floor Secrets with The Vagina Coach, Kim Vopni, on Optimal Pelvic Therapy & The Buff Muff Method

34

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

35

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

36

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

37

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

38

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

39

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

40

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Founder Dr. Chris Rhodes

41

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

42

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

43

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

44

Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer

45

Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken

46

Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

47

Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

48

Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

49

Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson

50

Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson

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